Use these short video clips as a learning aide. Watch on you way to class and use the details in your practice.
Sunday, October 26, 2014
Sunday, October 19, 2014
Half Moon Pose Warm-up.
These short instructional videos are designed to give students practicing the classic Hot Yoga series details they can bring with them to apply in their practice. See you in the hot room.
Sunday, October 12, 2014
Yoga Psychology
Charlie Hubbard and Diane Lee with BYCH Hot Yoga and Hot Yoga Alliance present the first in a series of Hot Yoga educational videos. Included in this video is a clip from Jill Bolte Taylor: My Stroke of Insight on TED.com
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